Nutrition & Diet

Supplements and vitamins are products used to provide nutrients that may not be consumed in sufficient amounts through food alone. They are available in many forms such as tablets, capsules,…

Meal planning is the process of deciding what to eat ahead of time. It involves selecting meals, preparing ingredients, and organizing food choices to support daily needs. Meal planning helps…

Healthy eating refers to the habit of choosing foods that support normal body function, energy balance, and long-term health. It is not based on restriction or short-term plans. It focuses…

Superfoods is a term used for foods that provide nutrients in high amounts compared to their calorie content. These foods support body processes such as digestion, energy use, immunity response,…