Mental & Holistic Health

Introduction Holistic healing is an approach to health that considers the whole person. It focuses on the connection between body, mind, habits, and daily life. Rather than addressing symptoms alone,…

Introduction Mindfulness and meditation are practices focused on attention, awareness, and mental regulation. These practices are used in daily routines, work environments, health programs, and personal development plans. Mindfulness and…

Introduction Stress management refers to methods used to handle mental and physical pressure in daily life. Stress arises from work demands, family roles, financial planning, health concerns, and social interaction.…