Fitness & Wellness

An active lifestyle refers to regular movement included in daily life. It involves planned activity and natural movement that supports body use and routine balance. Many people aim to stay…

Yoga and stretching are practices used by people across regions and cultures. These practices involve movement, breath, and focus. Yoga has roots in ancient systems, while stretching appears in many…

Strength and cardio are two main forms of physical activity that support overall body function. Strength training focuses on muscle use and resistance. Cardio focuses on movements that increase heart…

Home workouts refer to physical activity performed in a home setting without the need for a gym or training facility. They use body weight, household items, or simple equipment to…